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Sarah Holland has taught yoga in Forest Row since 1997. Her Vinyasa Flow classes draw on multiple traditions and are open to all abilities. Monday and Thursday mornings at Forest Row Community Centre.
35 events found.
yoga
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Chair yoga for older adults at Forest Row Community Centre. Seated postures, gentle standing work, and breathing exercises with a focus on balance and mobility. No mat work. Monday mornings. |
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Chair-based yoga at Chequer Mead Theatre in East Grinstead. Designed for older adults — all movement is seated or standing with support. No floor work. Tuesday and Friday mornings. |
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Chair-based yoga at Chequer Mead Theatre in East Grinstead. Designed for older adults — all movement is seated or standing with support. No floor work. Tuesday and Friday mornings. |
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A slower-paced Friday morning class combining Hatha yoga with somatic movement. Breath work, posture practice, meditation and relaxation. A good counterweight to a busy week. At Forest Row Community Centre.
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Chair-based yoga at Chequer Mead Theatre in East Grinstead. Designed for older adults — all movement is seated or standing with support. No floor work. Tuesday and Friday mornings. |
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Chair-based yoga at Chequer Mead Theatre in East Grinstead. Designed for older adults — all movement is seated or standing with support. No floor work. Tuesday and Friday mornings. |
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