Golden Chair Yoga – East Grinstead
Chair-based yoga at Chequer Mead Theatre in East Grinstead. Designed for older adults — all movement is seated or standing with support. No floor work. Tuesday and Friday mornings.
3 events found.
seniors
Events
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Sugar Plum Senior Ballet Classes
Ballet classes for the over 55s, with a focus on safe technique, coordination and balance. You don't need a background in dance. Monday and Tuesday mornings at Freshfield Village Hall.
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Golden Chair Yoga – East Grinstead
Chair-based yoga at Chequer Mead Theatre in East Grinstead. Designed for older adults — all movement is seated or standing with support. No floor work. Tuesday and Friday mornings.
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