Adult Brazilian Jiu-Jitsu (BJJ) – No Gi
Adult BJJ without the gi — grappling focused, technically driven, and open to all levels. A good way into jiu-jitsu if you're new to it, and a proper workout if...
Adult BJJ without the gi — grappling focused, technically driven, and open to all levels. A good way into jiu-jitsu if you're new to it, and a proper workout if...

Table tennis club is on every week at FRVC, come and test your skills.
Ballet classes for adults of all ages, led by fully qualified teacher Katie Ahmed. You don't need experience — just a willingness to move, listen to good music, and have...
Chair-based yoga at Chequer Mead Theatre in East Grinstead. Designed for older adults — all movement is seated or standing with support. No floor work. Tuesday and Friday mornings.
Martial arts for 4 to 6 year olds at 13 Station Road. Short, structured sessions designed for young children — building confidence and coordination. Tuesday and Thursday afternoons.
Martial arts classes for children aged 7 to 11 at 13 Station Road. Tuesday and Thursday evenings. Emphasis on discipline, focus and having fun.
Martial arts for teenagers at 13 Station Road. Tuesday evenings. Covers striking, self-defence and physical conditioning.
Judo for the under 8s, taught with a strong emphasis on fun and basic movement skills. A good introduction to the sport for young children. Tuesday evenings and Saturday mornings...
Judo for juniors aged 8 and over — from complete beginners to those with some experience. Structured teaching, plenty of mat time, and progression through the junior grades. Tuesday evenings...
Open mat BJJ for adults, no gi. A relaxed session to drill, spar, and sharpen your game. All training levels welcome. Every Tuesday evening at 13 Station Road.

Takemusu Aikido Forest Row is an Aikido club based in East Sussex, UK.
Buki Waza (weapons work) runs from 7:30pm, followed by Taijutsu (unarmed techniques) from 8pm, finishing at 9:30pm. Part of the Bujinkan tradition. Held at Forest Row Village Hall on Tuesday...
For juniors and seniors who already have the basics. This session focuses on competition techniques, combination attacks and drilling at pace. Tuesday evenings and Saturday mornings at Ashurst Wood Primary...
Badminton every Tuesday evening at Brambletye School in East Grinstead. The club has competitive and social players — both are welcome. One of the better courts in the area.

Singing Mamas sessions are a space where all women, no matter their singing skill, can come together in a supportive community.
A weekly music and movement session for young children and their grown-ups. Songs, instruments, dancing and noise — Wednesday mornings at Chapel Lane.

The Shed at Forest Row is a thriving hub for people of all ages to get together in a creative, safe environment to build and repair things, assist other residents, and form new connections and friendships.
A lunchtime martial arts class run by JCK Martial Arts at the Youth Club on Hartfield Road. Wednesday lunchtimes. Good option for those who can't make evening sessions.

Outdoor volleyball every Wednesday evening at The Gym. Weather-dependent, but a good session when conditions are right.
Indoor volleyball every Wednesday evening at The Gym. Open to players of all abilities — social and competitive sessions run together.

Table tennis club is on every week at FRVC, come and test your skills.
A Thursday lunchtime chair yoga session at Forest Row Village Hall. Accessible to anyone who finds floor-based yoga difficult. All welcome.

Ballet/Modern Dance/Tap Dance Classes held every Thursday at the Village Hall (Peter Griffits Hall) Thursdays: The Sophie Eastwood Dance Academy has been established in Forest Row since 2002. Classes are...
BJJ for teenagers at 13 Station Road. A structured class covering the fundamentals of grappling in a supervised environment. Thursday evenings.
A structured gi class for adults covering technique, drilling and live rolling. Suitable for beginners through to experienced grapplers. Thursday evenings at 13 Station Road.
A monthly session for competitive athletes working at a higher level. Covers elite technique, advanced drills and competitive randori. Invitation only. Thursday evenings at Ashurst Wood Primary School.

Table tennis club is on every week at FRVC, come and test your skills.
Competitive Thursday evening volleyball for the Queens Team. Part of the Forest Row volleyball programme based at The Gym.
Competitive Thursday evening volleyball for the Kings Team. Part of the Forest Row volleyball programme based at The Gym.
A slower-paced Friday morning class combining Hatha yoga with somatic movement. Breath work, posture practice, meditation and relaxation. A good counterweight to a busy week. At Forest Row Community Centre.
An open floor session every Friday morning at Peter Griffiths Hall. Movement-based, self-directed, no specific format. Come and use the space.
A weekly gathering at Day's Books for reading aloud, sharing work, and talking about literature. Hosted by Vanessa Underwood. Friday mornings, 10:45am. Drop in — no booking needed.
At 2 pm on Friday 5th, 12th and 19th June, during South East Open Studios, I will give a short demonstration in my studio to show how I use squeegees...
A slow-paced, circular walk, of 1 to 2km. We move slowly, to help calm our minds and become immersed in the beauty of Ashdown Forest.Forest Bathing + on Ashdown ForestA...
Friday night at the Hop Yard. This week: garage and drum 'n' bass. Different DJ every week, always free to get in. Doors from 8pm.
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