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3 hour Forest Bathing + on Ashdown Forest, Ridge Carpark
3 July @ 10:00 am - 1:00 pm
A slow-paced, circular walk, of 1 to 2km. We move slowly, to help calm our minds and become immersed in the beauty of Ashdown Forest.
Forest Bathing + on Ashdown Forest
A slow-paced, circular walk of 1 to 2km. We move slowly, to help calm our minds and become immersed in the beauty of Ashdown Forest. I will guide you through scientifically-informed activities to experience the wonder of mindfulness in nature. This in-person dog-free event is perfect for anyone looking to rest and recharge in a tranquil setting. No experience necessary. Spaces are limited, so be sure to secure your spot today!