BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Forest Row Community - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://forestrow.co
X-WR-CALDESC:Events for Forest Row Community
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T093000
DTEND;TZID=Europe/London:20260302T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005340-1772443800-1772448300@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-03-02/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T193000
DTEND;TZID=Europe/London:20260303T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005890-1772566200-1772573400@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-03-03/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T091500
DTEND;TZID=Europe/London:20260304T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003880-1772615700-1772621100@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-03-04/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260309T093000
DTEND;TZID=Europe/London:20260309T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005341-1773048600-1773053100@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-03-09/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260310T193000
DTEND;TZID=Europe/London:20260310T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005891-1773171000-1773178200@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-03-10/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T091500
DTEND;TZID=Europe/London:20260311T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003881-1773220500-1773225900@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-03-11/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T093000
DTEND;TZID=Europe/London:20260316T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005342-1773653400-1773657900@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-03-16/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T193000
DTEND;TZID=Europe/London:20260317T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005892-1773775800-1773783000@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-03-17/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T091500
DTEND;TZID=Europe/London:20260318T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003882-1773825300-1773830700@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-03-18/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260321T141500
DTEND;TZID=Europe/London:20260321T184500
DTSTAMP:20260604T050219
CREATED:20260311T010325Z
LAST-MODIFIED:20260311T010325Z
UID:10007055-1774102500-1774118700@forestrow.co
SUMMARY:FANGA ALAFIA Dance Drum Song ~ Body Mind Soul ~ In Rhythm All One
DESCRIPTION:Celebrating the return of spring\, this will be a vibrant dance and drum workshop with Zoë Solomons\, Thomas Christen and MuSumBa Drummers.\n\n\nOVERVIEW: \n“Three divine beings took our worries away; they were Drum\, Dance and Song.”(Amos Tutuola\, Nigerian author) Originally from Liberia\, FANGA is a rhythm of blessing\, connection\, celebration and joy. ALAFIA in the Yoruba language means peace or goodwill. FANGA ALAFIA has been made popular worldwide by the late Nigerian master drummer Babatunde Olatunji. \nWORKSHOP: \nWorkshops are Open Level from Beginner to Experienced. \nDANCE: We will work with the rhythmic capacity of the whole body. Breaking down how each movement connects and contributes in rhythm. Reverently practicing the Fanga dance from West-Africa to inform our physicality in dialogue with the drum. \nNB: We advise loose clothing\, colourful wraps and scarves\, barefoot or soft footwear. \nDRUM: We will embody the Fanga rhythm with voice and simple movement; experiencing pulse\, cycle\, beat and off-beat. Expressing this with the drum\, we explore how the different drum sounds produce a poly-rhythmic melody for the Fanga dance. \nNB: Please\, bring your own drum\, or reserve one of ours when booking. \nBIOGRAPHIES: \nZoe has been studying dances from the African diaspora for 20 years. She combines her knowledge from a professional contemporary dance career with 15 years teaching embodied movement in service of a deep\, caring and playful workshop experience. \nThomas has been a student\, teacher and performer of West-African music internationally for over 40 years. He is a multi-instrumentalist\, composer and educator with a lifelong passion pursuing rhythm as a natural path to creativity\, harmony and balance.
URL:https://forestrow.co/event/fanga-alafia-dance-drum-song-body-mind-soul-in-rhythm-all-one-2/
LOCATION:Peter Griffits Hall\, Lewes Road\, Forest Row\, RH18 5ES\, Forest Row\, RH18 5ES\, GB
CATEGORIES:Dance & Theatre,Health & Wellbeing,Music
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2026/03/3453_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260323T093000
DTEND;TZID=Europe/London:20260323T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005343-1774258200-1774262700@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-03-23/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T193000
DTEND;TZID=Europe/London:20260324T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005893-1774380600-1774387800@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-03-24/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T091500
DTEND;TZID=Europe/London:20260325T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003883-1774430100-1774435500@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-03-25/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260330T093000
DTEND;TZID=Europe/London:20260330T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005344-1774863000-1774867500@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-03-30/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T193000
DTEND;TZID=Europe/London:20260331T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005894-1774985400-1774992600@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-03-31/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260401T091500
DTEND;TZID=Europe/London:20260401T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003884-1775034900-1775040300@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-04-01/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260406T093000
DTEND;TZID=Europe/London:20260406T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005345-1775467800-1775472300@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-04-06/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T193000
DTEND;TZID=Europe/London:20260407T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005895-1775590200-1775597400@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-04-07/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260408T091500
DTEND;TZID=Europe/London:20260408T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003885-1775639700-1775645100@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-04-08/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T093000
DTEND;TZID=Europe/London:20260413T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005346-1776072600-1776077100@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-04-13/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260414T193000
DTEND;TZID=Europe/London:20260414T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005896-1776195000-1776202200@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-04-14/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T091500
DTEND;TZID=Europe/London:20260415T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003886-1776244500-1776249900@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-04-15/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260419T103000
DTEND;TZID=Europe/London:20260419T173000
DTSTAMP:20260604T050219
CREATED:20260311T091648Z
LAST-MODIFIED:20260311T091648Z
UID:10007056-1776594600-1776619800@forestrow.co
SUMMARY:A Solution Focused Community Symposium – 19th April 2026
DESCRIPTION:This very special one day event brings together some of the incredible initiatives which have formed in the past few years helping to make Forest Row one of the most forward thinking communities in the country.  This day is here to inform\, inspire and uplift.  Expect fresh information about how you can get involved and why it’s more vital than ever that we come together to create even more community resilience\, connection and resources.  There will be delicious food and drink available to purchase on the day and opportunities to get to know more of your community. Tickets are available through this link https://www.eventbrite.com/manage/events/1984293554437
URL:https://forestrow.co/event/a-solution-focused-community-symposium-19th-april-2026-2/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, RH18 5ES\, Forest Row\, RH18 5ES\, GB
CATEGORIES:Community,Health & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T093000
DTEND;TZID=Europe/London:20260420T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005347-1776677400-1776681900@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-04-20/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T193000
DTEND;TZID=Europe/London:20260421T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005897-1776799800-1776807000@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-04-21/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T091500
DTEND;TZID=Europe/London:20260422T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003887-1776849300-1776854700@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-04-22/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260426T130000
DTEND;TZID=Europe/London:20260427T150000
DTSTAMP:20260604T050219
CREATED:20260320T203301Z
LAST-MODIFIED:20260320T203301Z
UID:10007058-1777208400-1777302000@forestrow.co
SUMMARY:Seamas Carey Singing Workshop FOREST ROW\, EAST SUSSEX
DESCRIPTION:Joyous & anarchic singing workshop for any age\, ability or gender\n\n\nSeamas Carey\, the internationally award-winning performer\, composer\, multi-instrumentalist and choir leader spent six years running Cornwall’s first alternative male voice choir (Men Are Singing). He’s sung all over the world with his solo work\, various theatre companies and The Spooky Men’s Chorale. \nHis collective singing workshops are delivered in an informal\, infectious and accessible style that gets the most out of people. Whether you’ve sung before or it’s your first time\, there’s something for everyone as Seamas uses ear-worm rounds\, fun warm ups and surprising song covers – to encourage people to connect with their bodies\, the other people around them and take themselves less seriously. \n \nThe workshop will last two hours\, with a short break in the middle.
URL:https://forestrow.co/event/seamas-carey-singing-workshop-forest-row-east-sussex-2/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, RH18 5ES\, Forest Row\, RH18 5ES\, GB
CATEGORIES:Health & Wellbeing,Music
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2026/03/3535_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260427T093000
DTEND;TZID=Europe/London:20260427T104500
DTSTAMP:20260604T050219
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005348-1777282200-1777286700@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2026-04-27/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T193000
DTEND;TZID=Europe/London:20260428T213000
DTSTAMP:20260604T050219
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005898-1777404600-1777411800@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2026-04-28/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260429T091500
DTEND;TZID=Europe/London:20260429T104500
DTSTAMP:20260604T050219
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003888-1777454100-1777459500@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2026-04-29/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
END:VCALENDAR