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DTSTART;TZID=Europe/London:20270420T193000
DTEND;TZID=Europe/London:20270420T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005949-1808249400-1808256600@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-04-20/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270421T091500
DTEND;TZID=Europe/London:20270421T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003939-1808298900-1808304300@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-04-21/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270426T093000
DTEND;TZID=Europe/London:20270426T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005400-1808731800-1808736300@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-04-26/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270427T193000
DTEND;TZID=Europe/London:20270427T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005950-1808854200-1808861400@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-04-27/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270428T091500
DTEND;TZID=Europe/London:20270428T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003940-1808903700-1808909100@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-04-28/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270503T093000
DTEND;TZID=Europe/London:20270503T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005401-1809336600-1809341100@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-05-03/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270504T193000
DTEND;TZID=Europe/London:20270504T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005951-1809459000-1809466200@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-05-04/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270505T091500
DTEND;TZID=Europe/London:20270505T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003941-1809508500-1809513900@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-05-05/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270510T093000
DTEND;TZID=Europe/London:20270510T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005402-1809941400-1809945900@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-05-10/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270511T193000
DTEND;TZID=Europe/London:20270511T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005952-1810063800-1810071000@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-05-11/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270512T091500
DTEND;TZID=Europe/London:20270512T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003942-1810113300-1810118700@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-05-12/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270517T093000
DTEND;TZID=Europe/London:20270517T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005403-1810546200-1810550700@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-05-17/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270518T193000
DTEND;TZID=Europe/London:20270518T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005953-1810668600-1810675800@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-05-18/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270519T091500
DTEND;TZID=Europe/London:20270519T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003943-1810718100-1810723500@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-05-19/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270524T093000
DTEND;TZID=Europe/London:20270524T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005404-1811151000-1811155500@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-05-24/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270525T193000
DTEND;TZID=Europe/London:20270525T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005954-1811273400-1811280600@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-05-25/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270526T091500
DTEND;TZID=Europe/London:20270526T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003944-1811322900-1811328300@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-05-26/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270531T093000
DTEND;TZID=Europe/London:20270531T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005405-1811755800-1811760300@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-05-31/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T193000
DTEND;TZID=Europe/London:20270601T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005955-1811878200-1811885400@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-06-01/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270602T091500
DTEND;TZID=Europe/London:20270602T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003945-1811927700-1811933100@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-06-02/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270607T093000
DTEND;TZID=Europe/London:20270607T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005406-1812360600-1812365100@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-06-07/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270608T193000
DTEND;TZID=Europe/London:20270608T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005956-1812483000-1812490200@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-06-08/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270609T091500
DTEND;TZID=Europe/London:20270609T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003946-1812532500-1812537900@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-06-09/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270614T093000
DTEND;TZID=Europe/London:20270614T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005407-1812965400-1812969900@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-06-14/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270615T193000
DTEND;TZID=Europe/London:20270615T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005957-1813087800-1813095000@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-06-15/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270616T091500
DTEND;TZID=Europe/London:20270616T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003947-1813137300-1813142700@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-06-16/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270621T093000
DTEND;TZID=Europe/London:20270621T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005408-1813570200-1813574700@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-06-21/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270622T193000
DTEND;TZID=Europe/London:20270622T213000
DTSTAMP:20260604T005148
CREATED:20260222T102229Z
LAST-MODIFIED:20260222T102229Z
UID:10005958-1813692600-1813699800@forestrow.co
SUMMARY:Takemusu Aikido Forest Row
DESCRIPTION:Takemusu Aikido Forest Row is a not-for-profit club\, and has been dedicated to weekly traditional Aikido practice since 2009.  \n\n\n\nClasses are suitable for both men and women aged 16 and over.  \n\n\n\nStudents are taught in the Iwama-Ryu pedagogy after Morihiro Saito Shihan\, and under the guidance of Dr. Paolo Corallini Shihan.  \n\n\n\nThis means that there is a balanced emphasis on Buki Waza (weapons techniques) and Taijutsu (body techniques)\, as well as a strong focus on basic techniques and their detailed application. \n\n\n\nWhat is Aikido?\n\n\n\nAikido is a Japanese martial art\, or Budo\, created by Morihei Ueshiba (1883-1969). It literally means “the way (-do) of harmony (Ai-) through universal energy (-ki-)”. \n\n\n\nNicolas de Knoop\, Instructor\n\n\n\nNicolas de Knoop began studying Aikido in 1990 at Rhodes University\, South Africa.  \n\n\n\nHe achieved Iwama-Ryu Aikido dan grades in taijutsu (empty handed) and buki-waza (weapons) in 1996 & 1997 respectively\, through Dr. Paolo Corallini Shihan and Morihiro Saito Shihan.  \n\n\n\nNicolas currently holds a 4th Dan in Iwama Ryu Taijutsu (empty handed)\, Aiki Ken\, and Aiki Jo (weapons)\, is fully insured\, and a registered Aikido coach with the British Aikido Board (BAB). \n\n\n\nComing for the first time?\n\n\n\nPlease note: Aikido is a martial art which requires a certain level of fitness. If you have any health concerns\, please consult your doctor before coming to practice. Aikido involves wrist\, elbow\, shoulder\, lapel (etc) grabs and strikes\, and involves falls and joint locks. Every effort is made to ensure safe and enjoyable practice\, with a step by step approach geared to all levels of practitioners. If you have any concerns\, please get in touch. \n\n\n\nThe first lesson is free. \n\n\n\nForest Row – Tuesday Evening: Please arrive at the Village Hall (Peter Griffits) for 7.20 pm. Mats are laid out for a 7.30 pm start. \n\n\n\nIf you do not have a keiko-gi (training uniform)\, please wear comfortable but sturdy clothes\, e.g. track suit. \n\n\n\nMembership\, Insurance\, & Fees\n\n\n\nMembership\n\n\n\nForest Row: Upon expressing a wish to continue to practice after an initial training session you will be required to complete a “New Membership Application Form”. This form must be along with the annual insurance and registration fee of £30. Students under the age of 18 will require a parent or guardian to verify the application. \n\n\n\nInsurance\n\n\n\nIt is a requirement for all individuals who wish to train at TAFR that they have suitable insurance. When first joining there is a registration and insurance fee of £30\, which covers a practitioner for 1 year.  \n\n\n\nThereafter there insurance renewal is £20 per annum. TAFR is a member club of the Aikido Development Society\, which in turn is a full member of the British Aikido Board\, a National Governing Body of Aikido within the UK. \n\n\n\nFees\n\n\n\nForest Row: The first lesson is free. Thereafter it is £32 per month\, or £12 drop in. Fees can be paid via standing order.
URL:https://forestrow.co/event/takemusu-aikido-forest-row-2/2027-06-22/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Sports & Fitness
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Takemusu-Aikido-Forest-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270623T091500
DTEND;TZID=Europe/London:20270623T104500
DTSTAMP:20260604T005148
CREATED:20260211T091647Z
LAST-MODIFIED:20260211T091647Z
UID:10003948-1813742100-1813747500@forestrow.co
SUMMARY:Singing Mamas Forest Row
DESCRIPTION:Singing Mamas sessions are a space where all women\, no matter their singing skill\, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant\, our relaxed environment welcomes you and your little ones to connect\, sing\, and find joy in shared melodies. \n\n\n\nNo auditions\, no solos\, just a community coming together in song! \n\n\n\nMore info: \n\n\n\n\nhttps://forestrowvillagehall.org/organiser/singing-mamas/\n\n\n\nhttps://www.singingmamas.org/\n\n\n\n\nWhat To Expect\n\n\n\nCommunity Connection: A warm\, welcoming space where you can connect with other local women and share experiences. \n\n\n\nGuided Singing: Our sessions are tailored to every level. You’ll be introduced to simple songs taught by ear\, ensuring everyone can participate\, regardless of prior singing experience. \n\n\n\nChild-Friendly: We understand the demands of motherhood. Feel free to bring your little ones along. We foster a family-friendly environment where kids are part of the joy. \n\n\n\nSupportive Atmosphere: Nervous about singing in a group or worried you’re not ‘good enough’? Don’t be. Our main goal is to uplift each other and find joy in the process\, not to perform perfectly. \n\n\n\nRefreshment Break: We always make time for a little break\, allowing you to relax\, chat with fellow mamas\, and enjoy some refreshments. \n\n\n\nBenefits\n\n\n\nInclusive Environment: Being part of a group where everyone is welcome\, regardless of singing ability or experience\, boosts confidence and self-worth. \n\n\n\nEmotional Boost: Singing has been shown to release ‘happy hormones’\, acting as a natural mood enhancer. \n\n\n\nStress Reduction: The act of singing\, especially in a group\, can help soothe the nervous system and decrease levels of stress. \n\n\n\nEnhanced Connection: It’s not just about the songs. It’s about forging meaningful connections with fellow mamas\, providing a sense of community and belonging. \n\n\n\nCognitive Stimulation: Learning new songs and harmonies stimulates cognitive functions\, keeping the mind sharp and engaged. \n\n\n\nPhysical Well-being: Singing involves deep breathing and good posture\, which can help in reducing muscle tension and promoting physical well-being.
URL:https://forestrow.co/event/singing-mamas-forest-row-2/2027-06-23/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing,Music,Music & Concerts
ATTACH;FMTTYPE=image/jpeg:https://forestrow.co/wp-content/uploads/2024/10/Singing-Mamas-Forest-Row.jpg
ORGANIZER;CN="Singing Mamas":MAILTO:hello@singingmamas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270628T093000
DTEND;TZID=Europe/London:20270628T104500
DTSTAMP:20260604T005148
CREATED:20260222T100945Z
LAST-MODIFIED:20260222T100945Z
UID:10005409-1814175000-1814179500@forestrow.co
SUMMARY:Yoga By Donation
DESCRIPTION:Yoga by donation. All levels welcome.  \n\n\n\nThese classes are an opportunity to gather with others in a welcoming space.  \n\n\n\nWe move\, breathe\, centre ourselves and track the sensations that the body uses to communicate its aliveness.  \n\n\n\nA life affirming ritual that combines challenge with surrender.
URL:https://forestrow.co/event/yoga-by-donation-2/2027-06-28/
LOCATION:Forest Row Village Hall\, Lewes Road\, Forest Row\, East Sussex\, RH18 5ES\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://forestrow.co/wp-content/uploads/2026/02/Yoga-By-Donation.png
ORGANIZER;CN="Amber Scott":MAILTO:amberscottyoga@gmail.com
END:VEVENT
END:VCALENDAR